Chris ChouteauStruggling to start your fitness or health journey? Learn how stepping outside your comfort zone—just a little—can help you grow, build confidence, and create lasting change.
Chris ChouteauDiscover how shifting your identity to “healthy and fit” can transform your choices, habits, and life. Featuring Beverly’s story from Freedom Body Fitness.
Chris ChouteauA balanced look at GLP-1s, semaglutide, and peptides — what they help, potential downsides, and why resistance training is essential for protecting muscle and long-term health.
Chris ChouteauInflammation is often misunderstood. This post explains what inflammation is, common triggers, and how simple lifestyle habits like food choices, movement, and sleep can support your long-term health. Inspired by insights from Dr. Mark Hyman.