How to Leave Your Comfort Zone and Step Into Your Growth Zone

How to Leave Your Comfort Zone and Step Into Your Growth Zone

How to Leave Your Comfort Zone and Step Into Your Growth ZoneChris Chouteau
Published on: 12/12/2025

Struggling to start your fitness or health journey? Learn how stepping outside your comfort zone—just a little—can help you grow, build confidence, and create lasting change.

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How Building a Healthy Identity Changes Your Life (Beverly’s Story)

How Building a Healthy Identity Changes Your Life (Beverly’s Story)

How Building a Healthy Identity Changes Your Life (Beverly’s Story)Chris Chouteau
Published on: 11/12/2025

Discover how shifting your identity to “healthy and fit” can transform your choices, habits, and life. Featuring Beverly’s story from Freedom Body Fitness.

FitnessBlogsHealthexercise
Rising Strong: My Parkinson’s Journey and the Power of Healthy Lifestyle Engineering in Schertz & Cibolo

Rising Strong: My Parkinson’s Journey and the Power of Healthy Lifestyle Engineering in Schertz & Cibolo

Rising Strong: My Parkinson’s Journey and the Power of Healthy Lifestyle Engineering in Schertz & CiboloChris Chouteau
Published on: 05/11/2025

Freedom Body Fitness founder Chris Chouteau shares how his Parkinson’s diagnosis inspired The Healthy Lifestyle Engineer movement — empowering adults in Schertz, Cibolo, and surrounding areas to build strength, mobility, and vitality through lifestyle transformation.

FitnessBlogsDiet Healthexercise