Chris ChouteauInflammation is often misunderstood. This post explains what inflammation is, common triggers, and how simple lifestyle habits like food choices, movement, and sleep can support your long-term health. Inspired by insights from Dr. Mark Hyman.
Chris ChouteauFreedom Body Fitness founder Chris Chouteau shares how his Parkinson’s diagnosis inspired The Healthy Lifestyle Engineer movement — empowering adults in Schertz, Cibolo, and surrounding areas to build strength, mobility, and vitality through lifestyle transformation.
Chris ChouteauHigh-Fructose Corn Syrup (HFCS) is a sweetener commonly found in processed foods and drinks. It can harm your health by promoting fat storage, disrupting hunger signals, and increasing the risk of chronic diseases. Read labels, choose whole foods, and opt for natural sweeteners to avoid HFCS.
Chris ChouteauCarbs and sugar fuel your body, but not all are created equal. Simple carbs and added sugars cause quick energy spikes, while complex carbs provide lasting energy. Excess sugar can lead to fat storage, especially as we age. Choose whole, complex carbs, limit added sugars, and stay active to manage your health better!