"I was a little apprehensive about working with a male Personal Coach. After meeting with Chris, the Owner of Freedom Body Fitness, I was completely comfortable with his non-intidimidating approach. Before beginning the sessions we met to discuss and define my personal goals. He listened to me, understood my conerns and answered all my questions.Chris assessed where I was before I started the program and then tailored the training to meet my specific needs. He is constantly monitoring my progression and weaknesses and adjusting the program accordingly so I am able to meet my goals and prevent injury.He challenges me as I am progressing but recognizes when I'm not up to par.As a fitness consultant, there is a strong focus on nutrition and changing mindset in order to make healthy choices. This isn't your typical personal trainer. This program is so much more. This is a total transformation program, for me this is just what I needed.I'm on week 6 of the program. I'm down 18 lbs. And I'm feeling so much better both physically and mentally."

"Chris's program is excellent and just what I was looking for. Before beginning you meet a trainer and go over your goals identifying measurable goals and some of your intrinsic motivation.Once you begin the workouts are fun and challenging, offering you 2 stages to choose from based on your ability. Chris has been excellent with feedback as well. All my questions are answered even when not in class. Every week and every month there is a chance for 2 way feedback. This has been the key to success to make sure things like your diet matches your workout effort. After my first month, I stalled at weight loss, but was gaining some muscle. In this consult we discussed some tweaks I can try to my diet and that has brought back the weight loss.I travel a fair amount, every time I'm on the road, my trainer assisted with building workout plans I could use on the road and checking in to see what other challenges I was having with workouts and diet.This program is fantastic, a great value, worth my time and effort. I am so glad I chose this path toward better health and so glad I chose Freedom Body Fitness as the program to get me there."

"I can state, without hesitation that investing in Freedom Body Fitness for personal training, nutrition, and weight-loss is one of the best decisions I've made. In mid 2023, I realized that the weight that I'd gained upon retirement from the Military (May 2022), wasn't going to disappear on its own. After months of feeling depressed and disgusted at the weight gain, I began my search for a fitness trainer and stumbled upon Freedom Body Fitness on Facebook. After, thoroughly reviewing Chris' website and listening to seemingly knowledge regarding fitness and nutrition, I immediately realized that he possessed a passion for not only wanting to assist others with their Fitness goals, but also equipping them with with the necessary tools to maintain a healthy lifestyle upon completion of the program. Fast-forward to March 2024, I'm excited to share that I've achieved my 1st weight goal and on the road to achieving my second goal of 145lbs. Additionally, the knowledge that I've gained from Chris regarding nutrition has provided me a new-found level of confidence to maintain and sustain a healthy weight for my 5"3 body frame. Chris goes above and beyond to share insight and helpful tools to assist his clients in achieving their desired end state. Although the workouts can be a bit of a challenge initially, they are conducted in a relaxing and fun environment. Chris is right there providing a hands-on approach, guidance, and encouraging words throughout every session. From my standpoint, it means a great deal that Chris takes time to genuinely listen to any issues, concerns and/or questions, subsequently assisting individuals to better understand key pointers to overall improvement, whether it concerns nutrition or simply correct form while exercising. This is particularly important as it pertains to my form during workouts and assisting me with understanding particular areas of my body where I desired to become toned and stronger. Another area of importance that distinguishes Chris, particularly as it pertains to weight-loss, is his empathy in understanding his clients strengths and weaknesses. Such trait, empowers clients to identify their full capability, knowing that Chris' genuine concern stems from desiring ultimate and achievable results. Sometimes such guidance involves the ugly truth, and may not necessarily entails what the client wants to hear ir face at that moment. For example, giving up unhealthy nutritional habits (portion-control; proper nutrients; hydration, rest/sleep).The best advice that I personally can offer to individuals considering training with Chris (Freedom Body Fitness) is to simply listen to his advice and abide by the guidance provided. He possesses a wealth of knowledge and genuinely desires each client to depart with a success story. I am definitely pleased and excited about my fitness transformation that I embarked upon 4 months ago, with one week remaining. This has not only been a journey, hence a lifestyle.💪🏾 What are you waiting for? Sign up now with Freedom Body Fitness, you won't regret it!"