2632 Tree Crown Schertz TX 78154
2632 Tree Crown
Schertz TX 78154
Programs for Real People in the Schertz, TX Area
At Freedom Body Fitness, our programs are designed for adults 40 + who want
to rebuild strength, improve energy, and create a healthy lifestyle that lasts.
About Freedom Body Fitness Schertz
Everything You Need to Transform Your Health — All in One Place
Our transformation system is designed for real people — not athletes. As part of the 8-Week Intensive at Freedom Body Fitness in Schertz, TX, you’ll work directly with me, Coach Chris, to rebuild strength, improve energy, and create habits that last. Every element of the program is intentionally designed to remove obstacles and help you master healthy living once and for all.
Women Ages 40 to 50
If you’re in your 40s and feeling stuck, this program focuses on rebuilding strength, improving energy, reducing stress, and creating consistency. We help you break cycles of on-again/off-again fitness and teach sustainable nutrition habits that fit a busy lifestyle. Build confidence, mobility, and momentum at a pace that feels good
.
Women Ages 50 to 60
As metabolism and hormones shift, strength training becomes essential. This program focuses on preserving muscle, improving mobility, managing body composition, and building long-term lifestyle confidence. Learn how to eat, train, and recover in ways that work with your body — not against it.
Women Ages 60+
Build strength, stability, and confidence so you can stay active and independent for life. This program focuses on improving mobility, balance, and everyday movement while keeping workouts joint-friendly and effective. You’ll move better, feel stronger, and enjoy more energy for the activities you love.
Men Ages 40+
If you’re tired of slowing down, this program focuses on rebuilding muscle, eliminating stiffness, improving posture, and strengthening joints. Reduce belly fat, improve mobility, wake up with more energy, and feel capable again. We coach you through simple nutrition habits, effective strength training, and movement that keeps your body performing for years to come.
Semi-Private Strength Training
Small-group sessions guided by a coach who personalizes the workout to your body. Build strength, improve mobility, burn calories, and get support — without ever feeling lost or intimidated. Train with others on a similar journey and stay accountable week after week.
Private 1-on-1 Coaching
Work directly with Coach Chris to get customized workouts, nutrition guidance, injury-smart modifications, and accountability. Perfect for beginners who want confidence and for anyone who needs deeper support. Your program is fully designed around your goals, fitness level, and lifestyle.
Hi! We're A Local Gym In Schertz, TX
Established in 2022, it’s our mission to help people in Schertz, TX and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle at Freedom Body Fitness Gym!
Schedule Your FREE In-Person Visit Today
Important Info
working hours
By Appointment Only.
Mon-Wed-Fri
5am- 10am
4pm- 7pm,
Tue - Thur
7AM- 10AM,
4PM- 7PM
