2632 Tree Crown Schertz TX 78154
2632 Tree Crown
Schertz TX 78154
Blogs
Blogs
What You Need to Know About High-Fructose Corn Syrup (HFCS)
High-Fructose Corn Syrup (HFCS) is a sweetener commonly found in processed foods and drinks. It can harm your health by promoting fat storage, disrupting hunger signals, and increasing the risk of chr... ...more
Fitness ,Blogs Diet &Health
January 09, 2025•3 min read
Carbs vs. Sugar: What You Need to Know and How They Impact Your Body
Carbs and sugar fuel your body, but not all are created equal. Simple carbs and added sugars cause quick energy spikes, while complex carbs provide lasting energy. Excess sugar can lead to fat storage... ...more
Fitness ,Blogs Diet &Health
January 06, 2025•2 min read
Why Sugar Hits Harder as We Age 🍬➡️🧓
As we age, our bodies process sugar less efficiently, leading to faster fat storage, increased oxidative stress, and a greater risk of chronic health issues. Over time, the same sugary foods we once e... ...more
Fitness ,Blogs Diet &Health
January 05, 2025•1 min read
Hi! We're A Local Gym In Schertz, TX
Established in 2022, it’s our mission to help people in Schertz, TX and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle at Freedom Body Fitness Gym!
Claim your 7 day free trial
Important Info
working hours
By Appointment Only.
Mon-Wed-Fri
5am- 10am
4pm- 7pm,
Tue - Thur
7AM- 10AM,
4PM- 7PM
