2632 Tree Crown Schertz TX 78154
2632 Tree Crown
Schertz TX 78154
Blogs
Blogs
My Perspective on GLP-1s, Semaglutide & Peptides: What They Help, What They Hurt, and Why Strength Training Still Matters
A balanced look at GLP-1s, semaglutide, and peptides — what they help, potential downsides, and why resistance training is essential for protecting muscle and long-term health. ...more
Fitness ,Blogs Diet &Health
December 02, 2025•2 min read
Understanding Inflammation: What It Is, Why It Happens, and How to Think About It
Inflammation is often misunderstood. This post explains what inflammation is, common triggers, and how simple lifestyle habits like food choices, movement, and sleep can support your long-term health.... ...more
Fitness ,Blogs Diet &Health
November 21, 2025•3 min read
Rising Strong: My Parkinson’s Journey and the Power of Healthy Lifestyle Engineering in Schertz & Cibolo
Freedom Body Fitness founder Chris Chouteau shares how his Parkinson’s diagnosis inspired The Healthy Lifestyle Engineer movement — empowering adults in Schertz, Cibolo, and surrounding areas to build... ...more
Fitness ,Blogs Diet Health &exercise
November 05, 2025•4 min read
Hi! We're A Local Gym In Schertz, TX
Established in 2022, it’s our mission to help people in Schertz, TX and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle at Freedom Body Fitness Gym!
Schedule Your FREE In-Person Visit Today
Important Info
working hours
By Appointment Only.
Mon-Wed-Fri
5am- 10am
4pm- 7pm,
Tue - Thur
7AM- 10AM,
4PM- 7PM
