2632 Tree Crown Schertz TX 78154

2632 Tree Crown

Schertz TX 78154

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Getting Rid of "Stinkin' Thinkin"

Getting Rid of "Stinkin' Thinkin"

August 01, 20243 min read
Getting Rid of "Stinkin' Thinkin''

Getting Rid of "Stinkin' Thinkin

I had a valuable lesson that I’m excited to share. It's a realization that has been building over the last few days, and I believe it's going to create a significant positive change. 

Over the past few months, I've faced a lot of adversity, stress, and challenges. These tests have shaken me to my core, stirring up self-doubt, and negative thinking. Despite knowing from experience that this kind of thinking leads nowhere, I got caught up in the whirlwind of starting a new business, striving to be a great family man, and handling the usual life challenges. 

I felt overwhelmed, even while pushing to take action, feeling defeated and almost helpless on a daily basis. Although I knew this state wouldn't last, this time it seemed particularly stubborn. I sensed there was a crucial lesson to be learned. 

One morning, I was listening to a book called The Gap and The Gain by Dan Sullivan. I’ve been listening to it over the past week, and while usually I absorb a lot from such audios, this one seemed to be offering me nothing—until today. It reminded me of something I used to do that had propelled me to get my business started but which I had stopped doing amid the busyness of life. 

I realized that when I’m feeling stressed and anxious, it's often a sign that my thinking is off. Yet, I allowed myself to get caught up in the daily tasks, neglecting to analyze the situation and find a solution. I know that thinking is key to solving any problem or finding resources to come up with solutions. 

The Gap and The Gain talked about celebrating wins the night before, something I used to do consistently a year and a half ago. For six months, this practice made a significant difference in my progress. So, that morning, I sat down and reorganized my routines, drawing on past successes. I realized that I had been indulging in what I call "stinkin' thinkin'." This term helps me recognize when negative thinking is preventing me from experiencing the life I want. 

Creating personal terms like "stinkin' thinkin'" is important for disrupting negative patterns and facilitating change. For example, during COVID, I coined the term "brain waste time" after realizing I was spending too much time on unproductive activities like social media. Every time I found myself drifting into those habits, I would remind myself of "brain waste time" and shift to something more productive. 

To counteract "stinkin' thinkin'," I've reinstated a nighttime routine: 30 to 60 minutes before bed, I journal my three wins for the day and list three focuses for the following day. As I lay down, I visualize successfully completing those focuses. In the morning, I revisit my wins and focuses, setting myself on a productive path. 

This practice made a huge difference when I first started my business, and I am excited to bring it back. I'm thrilled about the direction I'm headed, and I'm committed to no more stinkin' thinkin'. 💪



FitnessHealth
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Chris Chouteau

Chris has been in the wellness industry for over two decades. He’s ACE certified and holds Weight Loss Specialist and Fitness Nutrition Specialist certifications from the National Academy of Sports Medicine.

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